Oatmeal with Chia Seeds and Berries
Looking for a wholesome, energizing, and delicious way to start your day? This Oatmeal with Chia Seeds and Berries is the perfect breakfast to fuel your body and keep you feeling satisfied for hours. With the creamy texture of oats, the superfood benefits of chia seeds, and the natural sweetness of fresh berries, this bowl is packed with fiber, antioxidants, and omega-3s—a powerhouse of nutrients in every bite!
Whether you prefer it warm for a cozy morning or chilled for a refreshing twist, this versatile dish is easy to customize with your favorite toppings. Ready to enjoy a breakfast that’s both nourishing and delicious? Let’s dive into the recipe! 🥣✨
Preparation Time:
Difficulty:
Ingredients:
- 100g of rolled oats
- 30g of chia seeds
- 150ml of unsweetened almond milk
- 100g of mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon of honey (optional)
- A pinch of salt
Kitchen Tools Needed:
- Saucepan
- Stirring Spoon
- Bowl
Instructions:
- In a saucepan, combine the rolled oats and unsweetened almond milk.
- Add a pinch of salt and stir the mixture over medium heat until it starts to thicken, about 5-7 minutes.
- Once the oats are cooked to your desired consistency, remove from heat and stir in the chia seeds.
- Let the oatmeal sit for a minute to allow the chia seeds to expand.
- Transfer the oatmeal to a bowl and top with mixed berries.
- Drizzle with honey if desired and serve warm.
Macros:
- Total Calories: 300kcal
- Carbs: 50g
- Proteins: 12g
- Fats: 8g
Start your morning with a wholesome and delicious bowl of Oatmeal with Chia Seeds and Berries—a perfect blend of creamy oats, nutrient-packed chia seeds, and the natural sweetness of fresh berries. This simple yet satisfying meal is rich in fiber, antioxidants, and omega-3s, giving you long-lasting energy and a nourishing start to your day.
Packed with essential nutrients, this hearty bowl supports digestion, boosts metabolism, and keeps you feeling full and energized. Whether you enjoy it warm or chilled, this oatmeal is a versatile breakfast you can customize to your taste!
Don’t forget to share your experience! Do you add a drizzle of honey, a sprinkle of nuts, or a dash of cinnamon? Let us know your favorite way to enjoy this power-packed meal in the comments!
A Bowl Full of Goodness—Your Way!
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