Keto-Paleo Spinach Banana Protein Smoothie

Preparation Time:

10 minutes

Difficulty: 

Easy

Ingredients:

• 100g of fresh spinach
• 200g of ripe banana
• 30g of protein powder (preferably plant-based)
• 50ml of unsweetened almond milk
• 1 tablespoon of almond butter
• 1 teaspoon of chia seeds

Kitchen Tools Needed:

• Blender
• Measuring cups
• Spoon

Instructions:

• Add the fresh spinach to the blender.
• Peel and chop the ripe banana into smaller pieces and add to the blender.
• Scoop the protein powder into the blender.
• Pour in the unsweetened almond milk to assist blending.
• Add the almond butter and chia seeds for a healthy fat source.
• Blend all ingredients on high until smooth and creamy.
• Pour into a glass and enjoy your nutrient-packed smoothie.

Macros:

• Total Calories: 325kcal
• Carbs: 40g
• Proteins: 30g
• Fats: 5g

Packed with plant-based nutrients, protein, and healthy fats, this smoothie is perfect for starting your day or refueling after a workout.

Blend at Home and Share Your Experience

Sip on the nourishing goodness of this Keto-Paleo Spinach Banana Protein Smoothie, made just the way you like it! 🌱✨

Bon Appétit🧑‍🍳