Lentil Bolognese

Lentil Bolognese

Preparation Time: 

30 min

Difficulty:

Intermediate

Ingredients:

• 1 cup dried green or brown lentils, rinsed and drained
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika (optional)
• Salt and pepper to taste
• 2 cups vegetable broth or water
• Cooked spaghetti or pasta of choice for serving

Kitchen Tools Needed:

• Medium saucepan
• Wooden spoon
• Cutting board and knife

Instructions:

1. Heat the olive oil in a medium saucepan over medium heat. Add the onion, garlic, carrot, and celery. Sauté until softened, about 5 minutes.
2. Stir in the tomato paste, oregano, basil, smoked paprika (if using), salt, and pepper. Cook for another minute.
3. Add the lentils, crushed tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20–25 minutes, stirring occasionally, until the lentils are tender and the sauce has thickened.
4. Taste and adjust the seasoning as needed.
5. Serve the Lentil Bolognese over your favorite pasta and garnish with fresh basil or parsley if desired.

Macros (Approximate, per serving):

• Total Calories: 320kcal
• Carbs: 45g
• Proteins: 14g
• Fats: 7g

Follow this easy-to-make recipe in your own kitchen and enjoy the comforting, wholesome delight of Lentil Bolognese. This plant-based dish is packed with fiber, protein, and robust flavors—perfect for a cozy dinner!

Cook at Home and Share Your Experience

Savor the hearty goodness of Lentil Bolognese, made just the way you like it! 🍝✨

Bon Appétit🧑‍🍳