Garlic Chicken Stir Fry Recipe
If you're after something quick yet delicious and nutritional that
will take little of your time, then this Garlic Chicken Stir Fry does
the job pretty well. Featuring lean protein, vibrant veggies, and bold
flavors, it is a meal sure to please-all in just 10-15 minutes. The
perfect way to get a tasty, high-protein, and low-carb meal onto your
table with the least amount of fuss, no matter if one is a working
professional, student, or intent on healthier meals.
Why Is This Recipe Healthy?
- Lean Protein – Chicken breast keeps you full and supports muscle growth.
- Rich in Fiber & Vitamins – Bell peppers and broccoli provide essential nutrients like Vitamin C, antioxidants, and fiber to support digestion and immunity.
- Healthy Fats – Olive oil adds heart-healthy monounsaturated fats.
- Low-Carb Option – If you're watching your carbs, this dish is naturally low-carb while still being satisfying.
This stir fry isn’t just about great taste—it’s also loaded with
nutritional benefits:
Tips to Make It Even Better!
- Want to customize your stir fry? Here are some easy ways to elevate the dish:
- Amp Up the Flavor – Add a splash of sesame oil, a dash of chili flakes, or a squeeze of fresh lime juice before serving.
- More Veggies? Absolutely! – Try adding carrots, mushrooms, or zucchini for more variety.
- Boost the Protein – Swap chicken with shrimp, tofu, or lean beef to keep things interesting.
- Make It a Meal – Serve it over brown rice, quinoa, or cauliflower rice for extra texture and nutrients.
Preparation Time:
25-30 min
Difficulty:
Novice
Ingredients:
- 200g of chicken breast
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- 100g of bell peppers, sliced
- 50g of broccoli florets
- Salt and pepper to taste
Kitchen Tools Needed:
- Frying pan
- Spatula
- Knife
- Cutting board
Instructions:
- Heat olive oil in a frying pan over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add the chicken breast to the pan and cook until no longer pink, about 15-20 minutes.
- Introduce sliced bell peppers and broccoli florets to the pan, stir-frying for another 2 minutes until they are tender yet crisp.
- Pour the soy sauce over the stir fry and mix well, seasoning with salt and pepper to taste.
- Remove from heat and serve immediately.
Macros:
- Total Calories: 320kcal
- Carbs: 15g
- Proteins: 35g
- Fats: 12g
One of the best things about this stir fry is that it’s beginner-friendly—no complicated steps or fancy ingredients! Whether you're meal prepping for the week or need a last-minute dinner, this dish is fast, flavorful, and foolproof.
So, grab your pan and let’s get cooking! Who said healthy eating has to be boring? 😋🔥
Bon appétit!
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