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Avocado Egg Toast

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Avocado Egg Toast


Preparation Time:

10 minutes

Ingredients:

  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chili flakes or paprika (optional)
  • Lemon wedge (optional)

Kitchen Tools Needed:

  • Toaster
  • Frying pan
  • Fork
  • Knife
  • Plate

Instructions:

  1. Toast the slices of whole-grain bread until golden and crispy.
  2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth, and season with a pinch of salt, pepper, and a squeeze of lemon juice if desired.
  3. Heat olive oil in a frying pan over medium heat and fry the eggs to your liking (sunny-side-up, over-easy, or fully cooked).
  4. Spread the mashed avocado evenly onto the toasted bread slices.
  5. Place the fried eggs on top of the avocado layer.
  6. Sprinkle with chili flakes or paprika for an extra kick, if desired.

Macros:

  • Total Calories: 350kcal
  • Carbs: 30g
  • Proteins: 14g
  • Fats: 20g

Follow this easy-to-make recipe in your own kitchen and enjoy the creamy, savory goodness of Avocado Egg Toast. Packed with healthy fats, protein, and fiber, this breakfast is both delicious and nourishing, keeping you energized throughout the day.

Don’t forget to share your experience, creative toppings, or seasoning ideas in the comments—we’d love to hear how your toast turned out and what made it uniquely yours!

Toast Your Way to Perfection

Savor the wholesome delight of Avocado Egg Toast, made just the way you love it! 🥑🍳✨

Bon Appétit🧑‍🍳



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